The best use for bromelain is for pain. If it is taken on an empty stomach, bromelain will go through the GI tract, and into the blood stream. It then travels to the sites of inflammation in joints, ligaments, and tendons, decreasing the inflammation, thereby decreasing the pain associated with swelling.
This happens quickly. When I herniated my disc in my left lower back, I would wake myself up at 4:00 in the morning. I take 2 bromelain capsules, a glass of water, and go back to bed. I would wake up later and I would actually be able to function. When I did not do that, it did not end well.
Bromelain must be taken on an empty stomach. Secondly, is it has a limited shelf life. Once you open the bottle, keep it dry. Those desiccant packets need to be left in the bottle. It doesn’t do you any good to refrigerate it because that will actually precipitate out the moisture and speeds degradation.
The typical dosage is 500-1000 units. You take it by mouth. We sell it in our store for about 15 dollars. It’s not expensive, but it’s about the best thing you can take for a backache.[/testimonial][/testimonials]